![]() To answer this question, it would be best to ask your doctor or registered dietitian as each individual’s needs are different. Don’t look at it as Prebiotics vs Probiotics because prebiotics feed the probiotics.ĭo You Need Probiotic Supplements or Can You Get Enough Probiotics through Food? They support the growth and survival of the good bacteria in your gut. Probiotics are live bacteria that that may provide health benefits (as described above) Prebiotics are not living organisms. What is the Difference Between Probiotics and Prebiotics? All varieties of Forager Project plant-based yogurt foods contain live and active cultures (probiotics). Just like dairy yogurt, read the label of your favorite dairy-free yogurt to make sure it lists Live & Active Cultures in the ingredients. In this case, the heat process kills many of the live and active cultures, so some manufacturers add back probiotics. After fermentation, some yogurts may be heat treated. This yields a tangy taste and beneficial bacteria (probiotics). To make yogurt, either dairy or non-dairy, manufacturers add a starter culture to a liquid to begin the fermentation. But did you know that the cultures don’t occur naturally but are added to both dairy and non-dairy yogurt? The most well-known probiotic food is dairy yogurt. Potentially play a role in weight loss ( 8 ).Improve feelings of depression, anxiety, and stress ( 7 ).Promote healthy digestion and reduce symptoms of digestive disorders ( 5 ).Reduce the severity of allergies, asthma, and eczema ( 2 ).Research has shown that probiotics may help to : Probiotics can help improve your gut health, and research now shows a link between gut health and many other aspects of health ( 2, 3 ).ĭifferent strains of probiotics have varying roles and offer a variety of health benefits. The ratio of good to bad bacteria in our gut can become imbalanced due to a variety of conditions including the use of antibiotics or other medications, poor diet, illness, or stress. It’s easy to think of them as either good or bad, but they each play a function and when in balance – are involved in a variety of processes that help our bodies function optimally. These play a role in digestion, immune system health, and even produce certain vitamins. Our bodies contain trillions of microorganisms. ![]() The internationally endorsed definition of probiotics is live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. Let’s start from the beginning with a simple definition. But you may still have a few questions, such as – what exactly are the health benefits of probiotics? Can I get sufficient quantities from food or do I need to supplement? Or are there any dairy-free or vegan probiotics?īelow I’ll dig a little deeper into the world of probiotics and answer your most pressing probiotic questions. You’ve likely heard the term ‘probiotics’ and may even know they offer health benefits. Just a tad sweeter than the wild blueberry, it's reminiscent of Go-Gurt from my childhood.Probiotics are living microorganisms that may offer health benefits when consumed in sufficient quantities. It has the taste and consistency of an original strawberry yogurt, and leaves much excitement for the next spoonful. The strawberry Cashewgurt, on the other hand, is the better of the two. It smells like how an ordinary blueberry yogurt would, but unfortunately, the blueberry flavor doesn't completely mask the cashew base's flavor. The wild blueberry Cashewgurt is thick, creamy, and without funky coloring. Unsweetened plain comes in 24 oz tubs, but the other flavors come in 5.3 oz cup. The company sent me a few of its dairy-free yogurt products, and here's what I thought about them.įorager Project's Cashewgurts come in five different flavors: unsweetened plain, wild blueberry, lemon, vanilla bean, and strawberry. By adding your email you agree to get updates about Spoon University Healthierīased in San Francisco, CA, Forager Project makes 100% organic, plant-based products, such as cold-pressed juices, cashew milk, and smoothies. The company's mission is to find the goodness in food and share it with everyone, which is what it's doing with its recently launched dairy-free yogurts.
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